In accelerated times, the practice of yoga develops presence and attention. In addition to developing focus and flexibility, regular exercise tonifies and strengthens the body, breathing becomes more conscious and sleep improves.
The activity is aimed at adults without previous experience. We recommend coming in comfortable clothes and bringing a belt from home to help during practice. If you have a firm mattress or blanket, bring it too.
Paula Ordonhes is a graphic designer and has been a yoga practitioner for 15 years. As of 2017 she attends the training course for instructors in Iyengar Yoga with Rosana Seligmann and is a regular student of Luciana Brandão.